Basic 4 Vegetarian Snack Bar – Health Salad

Health Salad from Basic 4
Health Salad from Basic 4

Basic 4 Vegetarian Snack bar, owned and run by the same wise (and friendly) 7th Day Adventist woman for almost 20 years, serves (I hear) an amazing vegan cheese steak, pita pizza, and “meatball” subs. I can vouch the “chicken” salad and carrot “tuna” salad. This last visit I wasn’t all that hungry, so I decided to try the “Health Salad.” Greens, a scoop of pickled goodness, some tomatoes, and a soy-based Caesar-style dressing and I added a scoop of the chicken salad. Everything is served with a big whole wheat pita on the side. I added some yummy non-sweetened herbal tea. At just over $10, it was a pricey lunch, but definitely healthy and delicious.


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Erin Gautsche cooking in and eating out, traveling and learning; curious and vegetarian.

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