Giant Crusty and Creamy White Beans with Greens

I’ve been enjoying recipes in Heidi Swanson’s “Simply Natural Cooking.” While I don’t usually follow recipes to a T, a new cookbook always offers new inspiration, and Heidi’s recipes aren’t so complicated that they can’t be made for a weekday evening dinner. I also love her focus on vegetarian superfoods, grains, and vegetables! Above is the salad. I soaked the beans overnight and made the … Continue reading Giant Crusty and Creamy White Beans with Greens

Sprouting Beans

Not only to sprouted bean pack a great crunch, they are also higher in enzymes, fiber B-vitamins and protein than cooked or canned beans, an easy protein-pick if you’re eating raw, and easy to make yourself. Garbanzo beans (or chickpeas) work especially well and make a wonderful hummus, as do green lentils. Mung beans, adzuki beans are other popular choices.* 1. Place 1 cup of … Continue reading Sprouting Beans